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Norway eSIM
A 5 GB Norway eSIM costs £5.99 for 30 days on Telenor and Telia with 5G. Plans start at £3.99 for 1 GB. Delivered by email in seconds.
From Oslo to Bergen, Uber and Bolt rides are one tap away once you're on Telenor or Telia. Your eSIM also keeps Messenger and Snapchat ready, so you can message home without hunting for a local SIM.
- 5G and 4G
- 2 networks: Telenor, Telia
- Top up anytime
- Instant email delivery
Your Norway eSIM in two questions
Which Norway eSIM plan do I need?
Match the plan to how many days you'll be in Norway and how much you'll use your phone, with standard use as your guide.
- City break in Oslo: 1 GB a day for 3 days covers standard use: maps, messages, social media and some video.
- A fortnight touring: 10 GB for 30 days covers two weeks of standard use as you move between Bergen, Tromsø and Lofoten.
- A month-long stay: 20 GB for 30 days suits standard use for the whole stay, with music and social media every day.
- A trip that also takes in a neighbour: pick a Europe bundle, which covers Norway too, and one eSIM does the lot.
Most plans can be topped up, and the longest, 50 GB for 180 days, is there for longer stays.
All 49 Norway eSIM plans
Prices include any taxes. Price per GB shown so you can compare at a glance.
| Data | Valid for | Price | Per GB | Top-up | Buy |
|---|---|---|---|---|---|
| 1 GB · 7 days | £3.99 / €3.99 / $4.99 | £3.99 / €3.99 / $4.99 | Choose | ||
| 3 GB · 15 days | £4.99 / €4.99 / $5.99 | £1.66 / €1.66 / $2.00 | Choose | ||
| 3 GB · 30 days | £4.99 / €4.99 / $5.99 | £1.66 / €1.66 / $2.00 | Choose | ||
| 5 GB · 30 days | £5.99 / €6.99 / $7.99 | £1.20 / €1.40 / $1.60 | Choose | ||
| 10 GB · 30 days | £9.99 / €11.99 / $12.99 | £1.00 / €1.20 / $1.30 | Choose | ||
| 20 GB · 30 days | £18.99 / €22.99 / $24.99 | £0.95 / €1.15 / $1.25 | Choose | ||
| 50 GB · 180 days | £63.99 / €76.99 / $83.99 | £1.28 / €1.54 / $1.68 | Choose |
Networks your Norway eSIM uses
Your eSIM joins the strongest of these local networks automatically, wherever you are in Norway.
| Country | Networks | Speed |
|---|---|---|
| Norway | Telenor, Telia | 5G |
Good to know
- Data only: your own number keeps working for calls and texts
- Hotspot works where your phone and the network allow it
- Plans start when you first connect; install within 180 days
- Your data routes through France or Netherlands or United Kingdom, so some sites may show that country
- Top up the same eSIM any time, no new QR code
Travelling further?
These eSIMs cover Norway and more countries on one plan.
Will my eSIM have signal in Norway?
Telenor and Telia are the two networks your eSIM joins in Norway, and your phone picks between them by itself. Both offer 5G, so a 5G phone can use it where it's available. Cities and main roads are well covered. Signal can be patchy in fjords, mountains and the remote north, so save offline maps before a mountain drive.
Your data goes out to the internet through France, the Netherlands or the United Kingdom, a normal setup for travel eSIMs. See how your IP address works abroad. Daily plans slow to a fair use speed once the day's allowance is used up.
How much data do you need in Norway?
Light: maps, messages, email (about 0.25 GB a day). Standard: plus social, music, some video (about 0.7 GB a day). Heavy: plus streaming, video calls, hotspot (about 1.8 GB a day).
3 days
- Light · about 800 MB500 MB a day · 3 days · £3.99 / €4.99 / $4.99
- Standard · about 2 GB500 MB a day · 5 days · £4.49 / €4.99 / $5.99
- Heavy · about 5 GB500 MB a day · 15 days · £5.99 / €6.99 / $7.99
7 days
- Light · about 2 GB500 MB a day · 7 days · £4.49 / €5.49 / $5.99
- Standard · about 5 GB500 MB a day · 10 days · £4.49 / €5.49 / $5.99
- Heavy · about 13 GB1 GB a day · 15 days · £8.49 / €10.49 / $10.99
14 days
- Light · about 4 GB500 MB a day · 15 days · £5.99 / €6.99 / $7.99
- Standard · about 10 GB1 GB a day · 15 days · £8.49 / €10.49 / $10.99
- Heavy · about 25 GB2 GB a day · 15 days · £14.49 / €17.49 / $18.99
30 days
- Light · about 8 GB10 GB · 30 days · £9.99 / €11.99 / $12.99
- Standard · about 21 GB1 GB a day · 30 days · £15.49 / €18.49 / $19.99
- Heavy · about 54 GB2 GB a day · 30 days · £28.49 / €34.49 / $36.99
How to set up your Norway eSIM
Install at home
On Wi-Fi, tap Install on iPhone (iOS 17.4+), scan the QR code, or type the two codes from your email.
Switch on when you land
Turn on your eSIM line, choose it for mobile data and switch Data Roaming on for that line.
You're online
Your phone joins Telenor and your plan starts. Check data left on your eSIM page.
Using your phone in Norway: data tips
- Arriving: Install your eSIM at home on Wi-Fi, then switch it on when you land at Oslo Gardermoen (OSL), Bergen Flesland (BGO) or Tromsø (TOS). Turn on data roaming for the eSIM line, and you're set for mobile data.
- Getting around: Download Uber or Bolt before you fly, so a ride is ready when you reach Oslo, Bergen, Tromsø, Stavanger or Lofoten. Maps run on the same data, so you can plan the next leg as you go.
- Networks: Your eSIM runs on Telenor or Telia, and 5G is available here.
- Staying in touch: Messenger and Snapchat are the messaging apps to have ready. Your home number stays on for calls and texts. Read the home number guide.
- Top-ups and speeds: Most plans can be topped up, so you can add data without a new install. After your daily allowance, speeds drop to 512 Kbps.
Norway eSIM questions
How much is an eSIM for Norway?
Norway eSIMs start at £3.99 for 1 GB over 7 days. A 5 GB plan for 30 days costs £5.99. Prices include any taxes and show in pounds, euros or dollars.
Which networks does the Norway eSIM use?
Your eSIM connects to Telenor and Telia in Norway, with 5G where the network has it. Your phone picks the strongest signal automatically.
When does my Norway eSIM start?
Most plans start the moment your eSIM first connects to a network in Norway, so you can buy and install it at home before you fly. Install it within 180 days of buying.
Can I top up my Norway eSIM?
Yes. Most Norway plans can be topped up from your eSIM page in two taps, with no new QR code. The plan table on this page shows which ones.
Why does my IP address show another country?
Norway plans route your data through France, a normal setup for travel eSIMs. Websites and apps may show that country's content; your speed and coverage in Norway are not affected.
Does it come with a phone number?
Every eSIMology plan is data only. Keep your own SIM switched on for calls and texts, and use WhatsApp, FaceTime or any calling app over your eSIM's data.
What if my plans change?
Cancel an eSIM you haven't installed within 30 days for a full refund to your card, in two taps from your eSIM page.
Can I book Uber or Bolt in Norway with an eSIM?
Yes. Uber and Bolt both run on mobile data, so your eSIM lets you book a ride around Oslo, Bergen, Stavanger or Tromsø. Keep your data on while you wait for the car, and the map will show you where it's coming from.
Is there 5G in Norway?
Yes. Telenor and Telia both offer 5G in Norway, and your eSIM can use it wherever those networks provide it. Your phone needs 5G support to connect, so check its specs before you fly.
Can I use Snapchat and Messenger in Norway?
Yes, Messenger and Snapchat both run on your eSIM's mobile data, so you can send messages and snaps home from Lofoten as well as Oslo. Chatting uses very little data, so a small plan goes a long way.
Which eSIM covers Norway and the rest of Europe?
Norway is included in our Europe bundles, so one eSIM can cover your Norway stop and the other countries on your trip. Choose the Europe option that matches your route and your number of days.
Can I share my Norway eSIM data with a laptop?
Yes, you can use your phone's hotspot to share the data with a laptop or tablet. Hotspot is one of the heavier uses, so a laptop working all day will use your allowance faster than a day of maps and messages.
Ready for Norway?
Buy now, install today, and your plan waits until you land. Full refund if not installed.